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Welcome!
Welcome!
I'm Ancy, an ADHD Coach with Lived Experience!
I'm Ancy, an ADHD Coach with Lived Experience!
I was diagnosed three years ago, but I’ve been living with it all my life. Before I even had a name for it, I was unknowingly coaching myself. I was finding ways to manage, adapt, and thrive in a world that often felt overwhelming.
I know first-hand how challenging ADHD can be, and how lonely it can feel when you’re trying to figure it all out on your own. That’s why I became a certified ADHD coach through ADHD Works.
Today, I help others navigate their unique ADHD journey with the support and understanding I once wished I had.
My mission is simple: to help you build the tools, habits, and mindset that let you move through life with more ease, clarity, and confidence.
What is ADHD Coaching?
What is ADHD Coaching?
ADHD coaching is a supportive, structured process designed to help people with ADHD or ADHD-like traits build practical skills, improve daily life, and feel more empowered.
We focus on things like
• Managing time and tasks
• Building routines
• Strengthening executive function
• Creating systems that fit your brain
It’s not therapy or clinical treatment. It’s about forward movement, accountability, and real-life strategies that actually work.
I use the ADHD Works Executive Functioning Coaching Method™, which is tailored specifically to how ADHD brains operate. It helps you create sustainable change in your life.
Frequently Asked Questions
Frequently Asked Questions
How Coaching Helps
How Coaching Helps
Who can benefit from ADHD coaching?
Who can benefit from ADHD coaching?
If you:
Have ADHD or ADHD-like challenges (diagnosed or not)
Struggle with focus, organization, time management, or motivation
Want to feel more in control and less overwhelmed
Then coaching can help.
I work with:
Adults and teens
Parents of children with ADHD
Partners and family members who want to better support their loved ones
How is ADHD coaching different from therapy?
How is ADHD coaching different from therapy?
Therapy often explores emotions, trauma, and deeper psychological patterns.
Coaching is more action-focused. We'll work on:
Setting goals
Creating step-by-step plans
Building strategies for everyday challenges
Staying accountable and celebrating wins
We look forward, not back.
Practical Details
Practical Details
What happens in a coaching session?
What happens in a coaching session?
Each session is personalized to you. Typically, we'll:
Talk through current challenges
Set clear, achievable goals
Explore strategies and tools
Create an action plan to move forward
It's practical, encouraging, and always judgment-free.
How long does coaching take?
How long does coaching take?
Every brain is different. Some people make big shifts in a few months, others prefer longer support.
I recommend starting with at least six one-on-one coaching sessions, all done remotely for maximum flexibility.
Do you offer virtual or in-person coaching?
Do you offer virtual or in-person coaching?
I offer virtual coaching only, so whether you're in Stavanger or anywhere else in the world, we can connect online.
How often do we meet?
How often do we meet?
Sessions are 60 minutes long, and we can meet weekly or biweekly, depending on your pace, needs, and goals.
What should I bring to my first session?
What should I bring to my first session?
Just bring yourself. If there are specific goals or struggles you'd like to talk about, great, but no preparation is needed. Come as you are.
Do you work with parents?
Do you work with parents?
Yes. I support parents who want to better understand and guide their ADHD children. Together, we'll find ways to reduce stress and build connection at home.
Do you work with adults, teens, or both?
Do you work with adults, teens, or both?
Both. I coach adults and teens, helping each person discover their strengths and build systems that truly work for them.
How do I book a session?
How do I book a session?
You can book directly through contact form on this site.
Common Questions
Common Questions
Do I need a formal ADHD diagnosis?
Do I need a formal ADHD diagnosis?
No, you don't need a diagnosis to work with me. If you're experiencing ADHD-related struggles, coaching can still be incredibly effective.
Can coaching replace medication?
Can coaching replace medication?
Coaching and medication work beautifully together, but one doesn't replace the other. Coaching focuses on behavior, habits, and practical skills, complementing medical treatments.
About Ancy
About Ancy
What are your qualifications?
What are your qualifications?
Certified ADHD coach via ADHD Works Executive Functioning Coaching Method™
Over 40 years of personal ADHD experience
A lifetime of being my own intuitive coach
I combine formal training with lived understanding and bring both into every session.
Do you offer a free consultation?
Do you offer a free consultation?
Yes. You can book a free 15-minute consultation to:
Ask questions
Share your goals
See if we're a good fit
No pressure, just a friendly chat.
Ready to move from chaos to clarity?
Ready to move from chaos to clarity?
You're not alone, and you don't have to figure it all out by yourself anymore.
Let's explore how ADHD coaching can help you feel more focused, capable, and confident in your daily life.
Complete the form below to request your free 15-minute consultation:
Get in touch!
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